WORKSHOPS GOLD COAST

Winter Wellness: An 8-Week Journey of Stillness, Strength & Seasonal Wisdom

$59 per session or $399 for the full 8 part series

Step into this winter with an invitation—into reflection, resilience, and radiant recalibration.

This immersive 8-week journey is a nourishing blend of movement, mindfulness, and ritual, designed to help you ground deeply, rest wisely, and reconnect with your inner rhythms during the quieter, darker months.

Each week, we’ll explore a rich seasonal theme through a tapestry of practices that support nervous system regulation, emotional flow, creative spark, and deep inner stillness. These sessions go beyond the mat, offering tools to carry into your daily life.

Explore the workshop

    • Opening circle: guided discussion, intention sharing

    • Thematic inspiration: woven from threads of Sanskrit philosophy, Buddhism, TCM, Taoism, elemental wisdom, and chakra energy

    • Gentle movement: Yin, Vinyasa, or Restorative (aligned with the theme)

    • Pranayama: breath practices for clarity and calm

    • Sound: from collaborative vocal play to immersive sound baths

    • Stillness: silent meditation or restful savasana

    • Reflection: guided journaling, gratitude, or take-home prompts

  •  15th May: Root Down – Grounding into presence & regulating the nervous system
     22nd May: Expression – Honoring emotions, seasonal transitions & the wisdom of impermanence
     29th May: The Quiet Voice Within – Cultivating silence, mindfulness, and deep listening
     5th June: Breathe Easy – Breath as a gateway to presence, vitality, and emotional clarity. Midway reflection.

    1 week break

     19th June: Build the Fire – Igniting inner energy and creative resilience
     26th June: Sound as Support – Voice, vibration, resonance & the power of subtle expression
     3rd July: Inner Listening – Yin, deep rest, and the art of receptivity
     10th July: Reflection & Ritual – Integration, intention-setting, and a closing sound ceremony