WORKSHOPS SYDNEY

The Expansion Breathwork Series at Breathe Movement Studio

A 3-part series exploring the breath as a gateway to emotional regulation, physical release, and self-awareness.

$99 per session or $250 for the full series

Spaced one month apart, each session in this transformative series offers a unique lens into the power of your breath—guiding you from nervous system regulation, through the release of emotional armouring, and into the deeper nature of awakening. Whether you attend one or the full series, each workshop stands alone while building upon the last, creating space for integration and personal insight.

Facilitated by Mark Moon, an experienced practitioner in conscious breath and somatic transformation, these sessions blend breathwork, body-based practices, and spiritual psychology in a safe, grounded, and expansive container.

Come breathe into your body, your truth, and your power—one breath at a time.

Explore the different workshops and dates

  • Explore how your breath shapes your emotional states—and how your state shapes your life.
    This workshop offers a grounded, science-informed introduction to the nervous system, helping you understand how patterns of stress and overwhelm can be shifted through conscious breathing. You’ll learn practical breath techniques to support regulation, explore tension mapping through somatic awareness, and discover how to create safety in the body from the inside out.
    Perfect for beginners and seasoned breathers alike, this session lays the foundation for deeper self-awareness and emotional resilience.

  • Uncover the unconscious holding patterns that shape your breath, posture, and personality.
    Drawing on the work of body-based therapy and modern somatic psychology, this workshop explores how emotional experiences are stored in the body as muscular tension and breath restriction. You’ll be guided through breathwork, bioenergetic movement, and gentle inquiry to reveal and release these patterns.
    Together, we’ll explore how character structures form as protective responses—and how awareness, breath, and presence can soften the armour to reveal the self beneath the surface.

  • What if awakening isn’t about becoming more—but remembering who you’ve always been?
    This deeper experience invites you into the subtle realms of breath as a gateway to spiritual insight and expanded states of consciousness. We’ll explore the nature of spiritual awakening, ego dissolution, and integration through the lens of breath. Rather than chasing altered states, this workshop is an invitation to return to the unconditioned self—the presence beneath personality, the stillness beneath striving. Expect spacious breathwork, reflective practices, and open-hearted conversation about what it means to truly wake up.